Fits: @DFYNE | discount code: ARIA 🫶🏼 To stimulate muscle growth we need to hit the muscles with progressively higher intensity & volume. If you stay doing 3x10 every session for months, using similar weights, your muscles will adapt to the stimulus and won’t grow #quadworkout #quads #musclegrowth #bodybuilding #onlinecoach #gymtips
Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi
hurts soooo good 😩 shorts are @nvgtn code kate 🤘🏼 #FitTok #quads #quadworkout #legday #fitnessmotivation #woman
i flex my quads at least 100x a day🤣🤣 #workout #workingout #relatable #gymtiktok #foryoupage #quads