Train a whole or full body split (bro split) to see maximum gainage #fyp #ppl #brosplit #fullbodysplit #fullbodyworkout #workout #wholebodysplit #wholebody #gym #GymTok #FitTok #fitnesstok #fitness #GymLife #gymrat #jim #wegojim
My thoughts on the PPL Split & if it’s a good or BAD split! #fyp #davidspt #edutok #GymTok #FitTok #gymtips #tips #training #workout #beginner #advice #ppl #coaching #personaltrainer #workouttips #hypertrophy #musclegain #bodybuilding #bulk
PPL is seriously a solid method!🙌🏻 #fitness #workout #ppl