A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms: shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating, dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening. The person might feel like having a heart attack, collapsing or even dying. Most panic attacks last somewhere from 5 minutes to half an hour. Important: Recognize a panic attack, Sit next to the person and talk to the person in a calm voice. Say motivating words and take the person's hand or stroke the shoulder, for example. #panic #attack #panicattack #howto #goviral #anxiety
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