5 mobility drills I've been doing at least once a week for a while now 🤌 #mobility #mobilityexercise #mobilitytraining #bodyweighttraining #bodyweightexercises #warmup #homeworkout #fitnessmotivation
your twenties are about finding a color and making it your entire personality, guess mine 👀😂 #mobility #mobiityroutine #mobilityexercise #hipmobility #anklemobility #shouldermobility #fitnessmotivation
try the elements of the flow separately or the whole thing as one🔥 #legday #legwarmup #lowerbodyworkout #warmup #mobility #mobilityflow #hipmobility
No matter where you start, being able to comfortably move, hinge, squat, and push/pull are some of the most important things you can practice. If you liked this routine, I highly recommend the book “Built From Broken” by Scott Hogan. One of the most practical approaches to maintaining range of motion and mobility. And in the video when I say that I enjoy this routine almost as much as the gym, I truly mean it. It’s become a staple in my daily schedule, and I have realized that it makes a notable difference when I do it consistently. #mobility #mobilitymonday #mobilitywod #mobilityflow #mobilitywork #trainingprogram
handstand shoulder & wrist mobility 🤸♀️ @NVGTN code VICKY 💚 #handstand #handstandtips #handstandpractice #mobility #shouldermobility #wristmobility #mobilitytraining #mobilityroutine #fitnessmotivation
6 minute daily mobility. 🧘♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ 1 minute thread the needle 4️⃣ 30s squat / 30s squat extension 5️⃣ 1 minute dynamic hamstring to hip 6️⃣ 1 minute child’s pose with reach It only takes 6 minutes and you can do it daily. #mobility #stretching #workoutideas #workouts #homefitness #homeworkout