Marma points are vital energy points located on the surface of the body. Marma chikitsa utilizes the healing power in our own fingertips to support ourselves with simple and effective self-care routines. Talahridayam marma is closely linked to Anāhata, the heart chakra, and is thought of as an important point in stimulating circulation throughout the whole body. It’s linked closely to the lungs and respiratory health, and is also a vital marma point to work with regarding communication. Anāhata chakra is the seat of love, compassion, emotion, devotion, grief and sorrow. Approach your heart with tenderness and respect. Use gentle touch and work with your breath while stimulating these points. 🤍 #heartchakra #heartchakrahealing #marma #marmatherapy #anahata #anahatachakra #energyhealing #ayurveda #chakras #chakrahealing #healing #indian #southasian #indianblogger #southasianblogger #desi #desigirl #desiinfluencer #brownbloggers #growth #ValentinesDay
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