Wanna slim your waist and grow your glutes?! Try this exercise to get started. #mzfitnfly #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesscoach #fitnesstrainer #fitnessfreak #fitnessmom #gymgirl #GymLife #gymtraining #gym #trainerlife #personaltrainer #core #momswholift #viralreels #fitnessclass #fitnessreels #sweatensity #blackgirlfitness #loveyourbody
sta fit all day#fitnessgirl #fitnessmotivation #fitnesstiktok #fitnesschallenge #uk #america #unitedkingdom #fitness #fitnesstipsph #fitnessmodel #fitnesstips #fitnessroutine #fitnesschallenge #fitnesstiktok #fitnessmotivation #finesstips #fitnesstransformation #fitnesstrainer #fitnesstraining #fitnesstravel #fitnesstrends
Resistance Band Athletic Drills 🏆 Resistance bands are amazing for adding the right amount of constant resistance for building power and force to see improvement in performance.🔥 Try these moves I love and tag me when you do.🤝🏽 Let’s get it champ!! Let’s take your mindset and fitness to another level, together we will conquer! Link in bio to start now with me as your coach champ 📲🚀 www.Soph.fit #fy #fyp #fypage #foryou #foryoupage #trendingvideo #viraltiktok #viral #fitnesstrainer #viralvideos #fitnesscoachtiktok #fitnesscoach #gym #GymTok #workout #workoutmotivation #workouts #bodypositivity
Energy & persistence conquer all things. 💪🏽🔥 #fyp #fypシ #fy #fypage #foryou #foryoupage #trendingvideo #viralvideo #viraltiktok #viral #gym #GymTok #fitness #fitnessmotivation #workout #workoutmotivation #workoutchallenge #fitnesscoach #fitnesstrainer #losangeles
Here’s the workout-split that has given the best results after 6 years of training ⬇️⬇️ PUSH/ PULL/ LEGS⬇️ Push⬇️ 4 chest exercises 3 shoulder exercises 2 Tricep exercises Pull ⬇️ 4 back exercises 2 shoulder exercises 3 bicep exercises Legs⬇️ 2 glute/ hamstring exercises 3 quad exercises 3 Ab exercises SAVE this workout-split to maximize your results and get shredded for the summer 🏝️🔥 REPOST/ SHARE🙏🏾 #workouts #workoutroutine #workoutsplit #workouttips #workoutmotivation #fitnesstrainer #trendingaudio #beginner #summerbody #gymmotivation #explore
Consistency is the name of the game champ.💪🏽Stop only doing what you’re good at and challenge yourself to get stronger! Last day to join my first ever 10 Week Beginner To Winner Challenge!!! Starts on September 6th. Link in bio to get started champ 🏆 www.soph.fit/B2W 📲 #B2W #sophfitapp #fy #fyp #fypage #foryou #foryoupage #trendingvideo #viraltiktok #viral #viralvideos #fitnesstrainer #fitnesscoach #fitnesscoachtiktok #gym #GymTok #workout #workoutmotivation #workouts #bodypositivity
Let go of all the reasons why it won’t work… & believe the one reason why it will. 💪🏽 I train through it, harness the energy from emotion and channel that through the iron. Become unstoppable champ! Current state: Forever chasing gains and legs are burningggg LFG!! Check out my coaching programs on my app champ and let’s become unstoppable together www.Soph.fit 📲 Let’s Get Started 🚀 Link in bio! #fy #fyp #fypシ #foryou #foryoupage #trendingvideo #viraltiktok #fypage #viral #fitnesstrainer #fitnesscoach #gym #GymTok #losangeles #glutes #glutesworkout
The workout-split that has given me the BEST results ⬇️ Push - 3 chest/ 2 shoulder/ 2 Tricep Pull - 3 back/ 3 biceps/ 1 shoulder Legs - 2 quads/ 2 hamstrings/ 2 calves SAVE and add this workout-split to your routine to maximize your results in the gym this summer 🏝️🔥💪 #workoutsplit #workoutroutine #workouttips #workoutmotivation #trendingaudio #gymmotivation #summerbody #fitnesstrainer #explore