💪🏻 FLAT STOMACH Workout and weight loss tips. ✅ FOLLOW for body-toning workouts that can help you lose 1-2lbs each week. #weightlosstip #flatstomachworkout #gymworkouts💪 #fitfortoday
After walking almost everyday this year and losing 50 pounds here’s 3 things I would do differently. #walkingforweightloss #weightloss #tips #weightlosstip #weightlossprogress
THE ULTIMATE CARDIO ROUTINE FOR FAT LOSS - if you want to lose body fat you do not have to kill yourself doing crazy intense hiit workouts or running like a mad man on the treadmill every day WALKING is one of the best ways to trim up & lose weight! It’s also great for beginners who are completely new to exercise 🫶🏼 This method is a great low intensity cardio routine that you can do a couple of times a week which isn’t going to affect your weight training or impair recovery. In fact it’s actually going to enhance your recovery & muscle growth as it’s going to help ease DOMS by boosting blood circulation ‼️ ✨SET THE INCLINE TO LEVEL 12 ✨SPEED LEVEL 3 ✨WALK FOR 30 MINS 💅🏼you can also catch up with messages/ emails/ do work/ watch Netflix to make it more productive/ enjoyable ✌🏼 Do not underestimate the power of WALKING for fat loss !!! Let me know if you try this 💗 #cardioroutine #fatlossworkout #weightlosstip #cardioworkout #treadmillworkout #treadmillchallenge #weightlossforbeginners #ultimateworkout #fatlosstraining #beginnerworkout #howtolossweight #howtolostbellyfat
The secret to my almost 40kg weight loss without any workouts, diets or calorie counting! You can do it too bestie 💕 #weightloss #weightlosstip #weightlosschallenge #weightlossmotivation #weightlossgoals
The Walking To Jerico Challenge, I’m here for it💫 only small differences but its literally been a few days!! Side note - I’ve posted another video with the same joggers, just to show fully my small differences I’ve seen throughtout the past few days - which is small definition & decrease in bloat! , #walkingtojericho #walking #walkingchallenge #jericho #walkingforweightloss #weightlosstip #weightlossjouney #foryoupage
All good nutriens anyway😉#health #diet #diettips #dietingtips #weightlossfacts #weightlosstip