You’ll love this simple drill. I learned it from @Les Spellman - he’s an amazing coach. It’s a perfect option to get the right tissues engaged for the ideal tension. Add it to your warmup or as a quick hold between reps and feel your top speed happen with less friction. Want to be a better athlete? It starts with the basics - position, tension, and movement patterns. It’s ok if you weren’t born with amazing genetics. I wasn’t either. The good news is that you can become more athletic with the right training. Give me 6 months and I’ll help you do it. DM me the word “ATHLETE” and I’ll walk you through what it looks like. - - - - - #athlete #athletic #Running #run #trainlikeanathlete #sprint #speedwork #speedtraining #speed #sprinting #exercise #training #cardio #conditioning #feet #sprinttechnique #sprintform #runningform #speeddrill #velocity
I hate cardio 20 min fatburner 🔥 #fyp #GymTok #gymrat #cardioworkout #treadmillworkout #intervaltraining #sprint #fatburn #gymgirl
Maria Isabel Perez Beautiful Woman 60m 2022 #athletics #beautifulwoman #athlete #girls #sports #sprint
Who said bodybuilders aren‘t fit 🤨 #kevinlevrone #bodybuilder #sprint