5 Ways to enhance your memory 1: Walk fast for at least 30 minutes daily, heading for 10,000 steps a day. Any exercise, but especially aerobics that make you sweat, is the best best memory enhancer 2: Cut body-wide inflammation with Omega 3 DHA from salmon or ocean trout, and or take 1000mg of DHA every morning. Prior to your coffee 3: Try using MCT Caprylic Acid 8 of 1 tsp blended with your coffee and 200mg of L-theanine 4: Take Nitrate supplement every morning or before sleeping, as it improves blood flow to the brain and acts as anticoagulant 5: Get romantic. The neurotransmitter dopamine helps control information flow and memory. Levels decrease with age, but zoo up with sexual activity. 5 Ways to enhance your memory #enhancememory#howtoenhancememory#memoryenhancement#memoryboost#mindset#motivation#psychology#goals#visualization
5 Ways to enhance your memory 1: Walk fast for at least 30 minutes daily, heading for 10,000 steps a day. Any exercise, but especially aerobics that make you sweat, is the best best memory enhancer 2: Cut body-wide inflammation with Omega 3 DHA from salmon or ocean trout, and or take 1000mg of DHA every morning. Prior to your coffee 3: Try using MCT Caprylic Acid 8 of 1 tsp blended with your coffee and 200mg of L-theanine 4: Take Nitrate supplement every morning or before sleeping, as it improves blood flow to the brain and acts as anticoagulant 5: Get romantic. The neurotransmitter dopamine helps control information flow and memory. Levels decrease with age, but zoo up with sexual activity. 5 Ways to enhance your memory #enhancememory #howtoenhancememory #memoryenhancement #memoryboost #mindset #motivation #psychology #goals #visualization