Ich will wieder Sommer, Vorallem wenn ich meine ganzen alten EntwΓΌrfe sehe π
If I let it, a minor inconvenience in my day can lead to a full week spiral. Thatβs when I stay cognitive. When I have the safety to drop into my body, I can first internally resource (like this video) and then I have more capacity to sit in the yuck of the inconvenience. Happiness is not a choice; its a feeling. Where we focus our attention and attuenment IS a choice. #somatictherapy #somatictherapist #somatics #nervoussystemregulation #nervoussystemhealing #mindbodyconnection #mindbody #inconvenience #internalresources #ichosetobehappy #therapytiktok
No tantrums on this side π #fyp #MomsofTikTok #momofgirls #sahm #ichoosetobehappy
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