TikTok videos song Knowing Me, Knowing You

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Knowing Me, Knowing You

If you know anyone who avoids carbs to lose fat or is scared to eat them incase they gain fat, show them this post by me, The Fitness Chef. 2 reasons why carbs don’t make us fat: 1. The rice reduction diet experiment was a controlled study where participants were only allowed to eat rice, fruit and fruit juice 95% of the time. These foods are almost entirely carbs, yet participants lost 63.9kg between them. If carbs make us fat, how did this happen? The answer is because they were in an aggressive calorie deficit. 2. Fruit & vegetables are almost entirely carbs, yet anti-carb zealots don’t argue they make us fat. Is this because they are low in calories, perhaps? It’s time for everyone to realise that carbs do not make us fat 🥖🙏. #carbs #FitTok #dieting #losefat #lowcarb #fypシ

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Knowing Me, Knowing You

Iconic music video from the album ‘Arrival’. Can you believe it’s been 46 years since its release? #ABBA #ABBAFacts #pop