ANOTHER WEEK ANOTHER TRAIN LIKE A GIRL EPISODE! do y’all think they passed?🤣 the workout… -kas glute bridge 4x12 -single leg hack squat 3x8 DROP-SET -banded elevated heel goblet squat 3x8 DROP WEIGHT and do x12 body weight -leg ext 1x25 reps but hold every 5th rep at top of the extension for 5 seconds #legdayworkout#legdaychallenge
ANOTHER WEEK ANOTHER TRAIN LIKE A GIRL EPISODE! do y’all think they passed?🤣 the workout… -kas glute bridge 4x12 -single leg hack squat 3x8 DROP-SET -banded elevated heel goblet squat 3x8 DROP WEIGHT and do x12 body weight -leg ext 1x25 reps but hold every 5th rep at top of the extension for 5 seconds #legdayworkout #legdaychallenge