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Chin tucks can help Strengthen the deep cervical flexors, lower cervical extensors, and other muscles that keep the head pulled back in good posture with the ears above the shoulders. #glowuptips #fixbadposture
Chin tucks can help Strengthen the deep cervical flexors, lower cervical extensors, and other muscles that keep the head pulled back in good posture with the ears above the shoulders. #glowuptips #fixbadposture