Good morning! This is the Slow Walking Meditation. Benefits are: Grounding of oneself. Focus and awareness. Communication with nature. Discipline of the body, and communication with oneself. Also, one should always try to be barefooted when practicing this technique. (Unlike me in this video..) Take the time to really listen to yourself from an objective standpoint, then calm your thoughts completely. Simply embrace the world around you and allow its embrace on you. You can do it :) #slowwalkingmeditation#walkingmeditation#wizard#grounding
Good morning! This is the Slow Walking Meditation. Benefits are: Grounding of oneself. Focus and awareness. Communication with nature. Discipline of the body, and communication with oneself. Also, one should always try to be barefooted when practicing this technique. (Unlike me in this video..) Take the time to really listen to yourself from an objective standpoint, then calm your thoughts completely. Simply embrace the world around you and allow its embrace on you. You can do it :) #slowwalkingmeditation #walkingmeditation #wizard #grounding