Grant Gibbs
The idea of body building is to find the hardest way to do an exercise. What I mean by this is, unlike most things in life if your doing a physical task your use all the muscles in your body to complete that task. In body building we are most of the time trying to isolate individual muscles and keep the most tension and deepest contraction on said muscle. Stop trying to find easy ways to do an exercise and start finding the hard way and watch your gains grow. 💪🏽 To get coached by me send me a DM just say HI. Or complete the form in my bio link.
Grant Gibbs
Not sure I liked this leg press! Don’t get me wrong I felt the burn in those legs and glutes but safety wise I would not want to load lots of plates on there ! What do you think ? Yes or No to this machine ? Comment below ⬇️ #legpress #legday #legworkout #onlinefitnesscoach #legs #myfitnessjourney #progress #gymmachines #legmachines #biglegs
Grant Gibbs
@Livi Sheldon AkA DIAMOND 💎 yes my girl 😁 so proude of her shes going to smash up those contenders. #livisheldon #diamondthegladiator #gladiatorsdiamond #gladiators #gladiatorstv #bbcgladiators
Grant Gibbs
The dumbbell press is stable exercise but often performed incorrect by those new to weight training. Like so many exercises in the gym the slight adjustment of a grip or body angle can make the difference between getting good results and getting GREAT results. And staying injury free! If you are new to the gym and would like some advice on your training please drop me a DM I will always make time to help out those new to training 💪🏽 #newtogym #newtogymlife #GymLife #dumbbellbenchpress #formcheck #correctform #onlinefitnesscoach #tiktokviral #trending
Grant Gibbs
Got to have a laugh 🤣 “Ent got no biceps” 🤣 I’m currently taking on new clients for June. If you want me to help you get in the best shape of your life then drop me a DM 📲 say hi 👋🏽 #gymmotivation #gymfynnyvideo #biceppose #sideraises #binousgym #onlinefitnesscoach #onlinecoaching
Grant Gibbs
There has been a lot of videos on social media about correct fly form lately. Lots of influencers saying squeeze elbows together at top of movement. In my opinion this takes tension away from chest and places it on to the triceps. When lifting weights for muscle gain your looking to keep the muscle your working on tension throughout the whole movement. Try it and let me know what you think 💪🏽 #dumbbellflys #formcheck #biggergains #chestgains #chestworkout #onlinefitnesscoach
Grant Gibbs
I was never going to beat the awesome @Livi Sheldon in a pose down. Shes flawless! #myfiancée #mygf #poseoff #posedown #fitnessmodel #fitnessgirl #fitnessboy #viral #fitnesscouple #onlinefitnesscoaches #topgymdubai #topgymstretching #muscels
Grant Gibbs
What is your pre-workout motivation? I’m in the zone, the danger zone 🎶 What music gets you pumped ? What supplements do you take ? What do you eat before and what time ? All these habits can be important factors when it comes to having and good workout or not. Don’t just rock up to the gym and go through the motions without giving it any thought. Going to the gym does not just equal results, growth, weight loss or health. There is so much more to it. If you would like advice on all the key 🔑 factors that will get you the results you desire, the drop me a DM say ‘HI’ #preworkout #preworkoutmeal #preworkoutroutine #onlinefitness #onlinefitnesscoach #worcestergym #worcesterpt #motivation #motivationmusic #workoutmusic
200 calories of carbs can be very different. Choose wisely when in a calorie deficit. #caloriedeficit #caloriecounting #foodtiktok #foodmotavation #GymLife #bodytransformation