Isabela Fernandez
Quick glute workout for when you're in a rush 🥰 wearing @Alphalete Athletics code 'bela' to save!! 🫶🏼 Full workout: 1. Foam roll, stretch, warm up + glute activation 2. Sumo Deadlifts: - Just the bar warm up: 1×20 - Second warm up set with some weight: 1×15 - Working Sets: 4×10 3. RDL'S - 3x10 4. Elevated lunges - 3x10 5. Hip Thrusts: Warm up - 1×20 (light weight) Working Sets - 5×12 (hold at the top 3sec) That's it!! Let me know what you think if you tried this workout #GymTok #gluteworkout #alphalete #gym #gymmotivation #quickgluteworkout
Isabela Fernandez
Wait to the end to see how pretty it was!! 🥹💕 all outfits are from @FashionNova @NovaMEN
Isabela Fernandez
Grwm for a rooftop dinner date in corfu 💕🌴 outfits are from @FashionNova @NovaMEN #grwmoutfit #datenight #fashionnovapartner
Isabela Fernandez
The view at the end was next level 🤩🇬🇷 we went to paxos & corfu, greece 📍 probably my favourite travel destination so far #corfu #corfugreece #greece #bestgreekisland #Vlog
Isabela Fernandez
Favourite place on the earth 🇬🇷🥹 Best location for a romantic holiday!! 🫶🏼#greece #greecetravel #whattodoingreece #coupleholiday #corfu #corfugreece #paxosisland #paxos
Isabela Fernandez
I PROMISE they’re out there. Don’t settle for less 🫶🏼 #relationships
Isabela Fernandez
What I eat in a day, holiday edition 🌴🍒🍨🍸 - I really upped my sugar/calorie intake by 10000 on this trip but thats okay!🤣 #whatieayinaday #whatieat #caloriedeficit #whatieatforweightloss #healthylifestyle
Isabela Fernandez
What I eat in a day to stay lean whilst growing glutes 🌸🍑 Wearing @alphalete - code ‘Bela’ to save 🫶🏼 Banana pancake recipe: 1 banana 20g oats Tsp baking powder 2 eggs 1 egg white Blend it all in a blender and then cook on the pan on medium-hot like normal pancakes - deeeelicious!! (Just don’t over cook them) #alphalete #whatieatinaday #whatieat #healthymeals #healthyrecipes #highprotein
one of my daytime outfits for beach hopping around Greece!! Love it here 🥹🇬🇷🫶🏼 #greeceoutfits #holidayoutfit