@kiwilad
a spinal 200kg PB but i will take it worked up from 140-10 160-8 180-6 190-4 200-1 i only use chalk double overhand no sumo #200kgdeadlift#max #deadlift #spinal #nostraps #chalk#gym #GymTok #personalbest #weightloss #bodybuilding #powerlifting
@kiwilad
working start on shoulders 2 x5 on 41.5kg 5×5 on 37.5kg 2sets of 30kgx12 #gym #GymTok #dumbbellworkout #shoulderworkout #
pac series 2023 with my our amazing young team the Aoraki Pasifika Panthers U11#pacificseries2023 #newzealand