@ameliafei - amelia fei🫶🏼 Profile

shoulders have been the main focus lately🤭 tryna grow some 3D shoulders #GymTok #gymshark #bodybuilding #gymrat #gymmotivation #FitTok

Bigger. Sadder. Stronger. If you’re a fellow fan of Kevin Parker, comment your favorite songs!!👀✨👇🏻 🦍🥹💪🏻 pump covers from : @Raskol apparel • code “FEI” to save 💰🫡🤝🫶🏼

Some clips from a shoulder workout ✨💪🏻

Shoulder day clips🫡✨ also used a tiktok filter for this video haha 💪🏻🫣👌🏻🤝

Archer is too dramatic sometimes 😂

Ok but this flaxseed face mask really works 😂 hahaha

Loving this shoulder drop set with the Viking Press machine💪🏻 I’ll usually do these on my last two sets out of four - first two sets 2x12, 2x8,10,10/ til failure. Rest time : Working sets - 60s Drop sets - 70-75s P.S : You don’t have to do these to grow your shoulders, but you can try it if you have this machine and want to spice up your workout! If you’re just starting out, stick to the basics like - shoulder presses, lateral raises, front raises, rear delt rows etc 🫡🤝 . . #gymmotivation #gymrat #gymshark #bodybuilding #workoutmotivation #fitnessgirl #bodybuilder #healthyliving

👇🏻 Leg day | Glute Focused | No machines 👇🏻 1. Sumo Squats : 3x12 (3s pause at the bottom of each rep) 2. Barbell / Dumbbell RDLs : 4x10-12 3. Hip Thrusts : 4x10 (pause 5s at top for each rep) 4. Dumbbell Step Ups : 2x12 each side 5. Bulgarian Split Squats : 3x12 each side (pause 3s at bottom) 6. Walking Lunges Optional finisher : Dumbbell Hamstrings - I use the bar to keep my legs straight for the hamstring stretch. Notes: I’m using a pretty lightweight for all the exercises above, the key is to focus on performing a slow eccentric and concentric movement. Tips : - For more glutes in the Bulgarian Split Squats and walking lunges, instead of performing them with an upright position, lean your torso slightly forwards but make sure your spine stays neutral. Think about driving your hips “down and back” ↙️↗️ (I’ll do a video on this soon,I think it’s better to explain visually 😂) Save this workout, try it and have fun !! WHEYMEN 🫡🍑💪🏻🦵🏻🦿

It’s easy to overlook the beauty and significance of small moments in the hustle and bustle of our fast-paced lives. Sometimes it can feel like you’re just going through the motions, getting through the same day over and over again. I learned that by paying attention and being present to the little things in life, it’s like discovering hidden treasures in plain sight. Whether it’s the warmth of the sun on your face, savoring that aromatic and fresh brewed coffee, running around and laughing with your pet / loved ones, the sound of raindrops - these seemingly insignificant details will cultivate mindfulness and allow you to gain a richer perspective on life. The true essence of a fulfilling life lies in appreciating the present🙏🏻✨🫶🏼 Practice gratitude, be grateful everyday❤️ #mindset #mindfulness #mindfulliving