@macwatfit - Macie | Weight Gain Coach Profile

Replying to @dontknowwhatnametousesob Basically, my weight gain journey took a lot longer than it needed to 💀 Once you eat in a calorie surplus, eat better foods, lift heavier & stay consistent, your progress is going to sky rocket like mine did in 2021 💯 Fill out my questionnaire if you need help on your journey 💪🏻 #weightgainprogress #weightgainjourney #weightgaintransformation #bulking #weightgain #musclegain #fitnessmotivation #greenscreen

Weight Gain Journey 96lbs➡️126lbs Follow me on insta macwatfit to see more! #fyp #weightgain #weightgainjourney #transformation

Replying to @natalieclark This is what I do to help me reach my macro goals 🙌🏻⁣ ⁣ I take my time while eating & try my best to get every bite in, even if I have to take breaks 😈⁣ ⁣ #eatingtips #bulkingtips #bulkingdiet #bulking #weightgain

Replying to @kristok_ If you are wanting to gain muscle/weight, try some of these items 🥰⁣ ⁣ You can adjust the serving sizes based on your goal (bulk, maintain, cut)⁣ ⁣ Bulk: You want to stay high protein, high carb & low fat⁣ ⁣ Maintain: high protein, moderate carbs, low fat ⁣ ⁣ Cut: high protein, low carbs, low fat ⁣ ⁣ 1-1 online coaching open 🔗⁣ ⁣ #bulking #weightgain #musclegain #whattoeat #whatieatinaday #bulkingtips #protein #proteinsources #carbsources #cuttingseason

GLUTE TRANSFORMATION 🍑⁣⁣ ⁣⁣ Eat more, lift heavier, do the right exercises, get enough rest & keep going every week 🙌🏻⁣⁣ ⁣⁣ You won’t know everything right away. You will learn more and more as you go & you will eventually reach your goals if you stay consistent & work on your mindset. I believe in you friend 💯⁣⁣⁣ ⁣⁣⁣ If you want help with your journey, I am taking on more ladies 🔗⁣⁣ ⁣ #weightgain #glutes #glutestransformation #glutegains #weightgainprogress #weightgaintransformation #fitnesstransformation

Replying to @Lidery How I grew around my hip dips ⏳⁣⁣ ⁣⁣ Building your quads & glutes is key to growing around it 🔑 You can’t get rid of your hip dips.⁣⁣ ⁣⁣ It’s also important to keep in mind that genetics play a HUGE role & just because you are doing the same exercises as someone else, doesn’t mean you will get their exact body type!⁣⁣ ⁣⁣ #hipdips #hipdipsworkout #hipdip #hipdipstruggles #hourglass

Replying to @🌙 How to make your protein goal 🙌🏻⁣ ⁣ I hope this was helpful & feel free to comment if you have any more questions 🥰⁣ ⁣ #protein #howmuchprotein #proteingoal #bulkingtips #cuttingtips

How to perform the rdl with dumbbells 🙌🏻⁣⁣ ⁣⁣ Glute biased - bend your knees more⁣⁣ Ham biased - bend your knees less⁣⁣ ⁣⁣ Comment what you struggle with the most during this movement ⬇️⁣⁣ ⁣⁣ ⁣#rdl #rdlform #rdlsforglutes #rdls #romaniandeadlift #glutesworkouts #hamstringworkout

Replying to @FelixKat Skinny shaming is equivalent to fat shaming ❕⁣ ⁣ I wanted to shed some light on this subject since I’ve never seen anyone bring this up and I feel like it needs more awareness 🙌🏻⁣ ⁣ Comment below what you think ⬇️⁣ ⁣ #skinnygirl #controversial #gainingweight #weightgain #weightgaining #weightgainjourney