@darihananovafitness - Darihana Nova Profile

Enrollment closes June 30th 🔗

Outfit is @ILUS LABEL launching 6.22 at 2 pm est

I share my full workouts on insssstaa

Do yall like voiceovers or no?

A new week is here to motivate you to do the things you said you would + some more ✨ This @ILUS LABEL outfit launching June 22 at 5 pm est gave me super powers today and I hit a few PRs on my squat ✨💓💓 I’m still in a calorie deficit so it’s felt a bit harder to move heavier weight as I am consuming less energy in calories. Nevertheless getting it done 🔨 Full workout: BB SQUATS : 5 sets of 5 reps - increase weight every set till you reach max weight to hit 5 reps with DEFICIT REVERSE LUNGE - 4 sets of 10 reps FRONT LEG ELEVATED B STANCE RDL - 4 sets of 10 reps I saw this version on TIKTOK and had to try it ✨ it feels a bit weight but also allowed me to engaged the working leg better. I wanted to elevate my heart rate so I added some alternating deficit jumping lunges for 4 sets of 10 reps. DB SUMO SQUAT 4 sets of 10 reps #quadsworkoout #weightloss #gluteworkout #foryou

Lmfao tiky tok what is going on 👀👀👀 this edit took me out

Give these a try 🫶🏻 to fix uneven glutes

If youre ready to transform ive got you - comment “im ready” 🫶🏻