Michael Galyon
Here you go, @Bibilotts - a little longer than 3 minutes, but hopefully it will help you all find some calm and maybe even some sleep tonight #guidedmeditation #mindfulness #calm #longervideo
Michael Galyon
An exercise in returning awarness to the body #mindfulness #meditation #calm #longervideos
Michael Galyon
Here you go @Icy Silver a bit of guided imagery without too much thinking to help you relax today 💜 #calm #mindful #guidedmeditation #grounding #111
Michael Galyon
Your words have the power to change, choose them wisely #calm #mindfulness #inspo
Michael Galyon
In case you need a moment to be still… #yougotthis #motivation #lifecoach #calm
An exercise in self compassion #mindfulness #Love #kindness