@hollyb_fitness - HOLLY BROOKS Profile

The biggest piece of post-break up advice I wish I knew 🫶🏻☁️ #postbreakup #breakupadvice

Throwing a girls night for my best friends 🫶🏻 I wanted to do something special because my friends have been so amazing recently so last week I decided to throw a little girls night. We chatted, painted and of course ate good food all evening 🫶🏻 #girlsnight #paintandsip #girlsnightin

The good thing about things that are lost, is that they can be found again 🫶🏻 I just wish I could go back and give that girl the biggest hug and tell her that it’s going to get better. At the time of my break up everyone kept saying day by day you will feel better and honestly I didn’t believe it at all but time really is the biggest healer (you weren’t all liars!!). I’m definitely not ‘healed’, I’m not really sure when that will happen but I definitely feel like I’ve got myself back. I’m proud to look back on this chapter in my life and know I had the strength to walk away from a situation that was hurting me. Then after the initial sadness I managed to pull myself back up (with the extreme help of my amazing friends and family). I fell back in love with running, I found healthy coping mechanisms (shoutout to therapy trio’s), I created content I felt passionate about, I started saying yes to more opportunities and focused on me. I feel so much happier for all of that 🫶🏻 #postbreakup #HealingJourney #breakup

My top tips for all my running girls and guys 🫶🏻 #runningtips #beginerrunners #startingrunning #runnertips #marathontraining

Little leg day vlog 🎧☁️ ft my favs from @myprotein code: BROOKS for £ off #legday #cometrainwithus #workoutroutine #fyp

and just like that it’s 6 months down and 6 to go … I can’t even get fathom how we are halfway through 2023 but this is an amazing point in the year to reflect. What have you achieved so far this year? What’s made you proud? Did you smash the goals you’ve set yourself? Take time to really sit down and pay yourself on the back for everything you’ve done. Now let’s focus, dig deep and think about the next six months. What do you want to achieve? How are you going to get there and what do you need to do? Now let’s smash the next six months with the strongest mindset possible 👊🏻✌🏼

LETS RUN TOGETHER 🫶🏻 I am so excited for this, on Sunday the 3rd of September I’m going to be running the Run Heaton 10k in Heaton Park, Manchester. I would love for you to join me and run whichever distance suits you (there’s a 5k, 10k or half marathon) so we can all smash our running goals together and have a running girly meet up. I know my Strong Girl Society girlies have been working so hard on their plans so this is the perfect chance for us all to put our hard work into action and challenge ourselves! We’re even going to have an SGS meet up area so we can meet up before for a pre-run warm up and after for a post-race congratulations hug! If you haven’t started training yet please don’t stress you have plenty of time, grab your Running Guide from the link in my bio for the perfect plan to get you prepped! The link to enter the race is also in my bio and use the code STRONGGIRL20 to save 20% off your entry fee! I can’t wait to see you all ☁️ @runheaton @runthroughuk

Whole day of eating in Greece 🇬🇷 As per usual I will be enjoying all of the food this trip and so far its all been amazing!! To think I used to restrict myself so heavily before and during holidays to have a ‘bikini body’ makes me so sad, I missed out on so many moments because I would be so caught up on how my body looked. But a few years, lots of up’s & down’s later I’m so grateful that my relationship with food and my body healed and now I can enjoy these moments even more 🫶🏻 #wieiad #fulldayofeating #mykonos

SAUSAGE AND BASIL PASTA 🍅 • super simple recipe idea which is perfect for a weeknight dinner 492 Cals • 55g carbs, 13g fat and 40g protein • INGREDIENTS: • Two chicken sausages (tesco) • 50g Pasta (uncooked) • 40g Lightest philadelphia • 20g Eat lean cheese • Half a white onion • Fresh Basil • Half a tin of chopped tomatos • Tomato puree • Garlic puree • Salt, pepper snd mixed herbs • 5g Parmesan