Sophia 🦋
CONSISTENCY IS 🔑 #consistency #goals #fyp #foryou #weightloss #weightlosstransformation #weightlosscheck #healthy #notfake #viral
Sophia 🦋
Posting my 8 viewed tiktoks from 2022 no.3 #foryou #fyp #weightlosstransformation
Sophia 🦋
weight loss tips! Hope this helped 🥰 #weightlosscheck #foryou #fyp #tips #tricks #weightlosstransformation #facts #weightlosstips #fitness #healthy
Sophia 🦋
I wish it happened that quick… #weightlosscheck #weightlosstransformation #foryou #fyp #mindset #4stone #facts #9months
Sophia 🦋
Come run a 10km run with me! Starting off running is not an easy process…I started off running 2km then i slowly worked myself up as i got fitter and healthier. It took alot of time and dedication. Often seeing the process as a big goal can be really debilitating and demoralising…instead - try breaking down the run into small mini goals which are more realistic and manageable. For example, consider the run by thinking about it 1km at a time. Try jogging half a KM and then walk a KM then repeat this 3 times. Find your limits and test them. This will helped with attaining consistency and commitment which is sustainable long term. It’s imperative you have discipline towards exercising. You’re not always going to want to do it…but forcing yourself outside your comfort zone is going to put you in a more affirmative mindset. And I promise you, you’ll thank yourself after and feel so much better. #foryou #fyp #weightloss #weightlosscheck #Running #gym #exercise #4stone #facts #tricks #fit
Wish it happened that quick… #fyp #foryou #weightlosstransformation #weightloss #5stone #facts #truth #tips