jessica damico
Ditch the sumos, booty bands & abductions gf’s 🥰 #fitness #GymTok #fitnesstiktok
jessica damico
The most expressive dog youll ever meet i love my hem 🥹❤️ #rottweiler #rottweilersoftiktok #CapCut
jessica damico
First video was 2020 (was already lifting for 3 years prior to that video!) Second video was the other day! Years and years of consistency and progressive overload🫶🏽 Apply for programming on my page! #transformation #gluteworkout #glutetransformation #glutegains
jessica damico
HAPPY MONDAY✨ Started off with some smithmachine Kas glute bridges here for 4 sets of 10, really focusing on a 2-3 second hold at the top of the rep to make sure the glutes are FULLY engaged Since we were already on the smithmachine, we went right into some goodmornings which are quickly climbing the ladder of being a favorite exercise of mine 🤞🏻 again with this one, really focusing on that mind to muscle connection to really feel the stretch in the glutes 🤌🏼 - 3 sets of 10 w a drop set on the last set Headed into my LEAST favorite exercise at the moment, reverse lunges (any split squat/ lunge movement lmao) BUT they are a NECESSITY so don’t skip them even when you want too!!!! - 3 sets 10 each leg After that we went into some glute biased hyperextensions with another 2-3 second hold at the top to really burn out those glutes - 3 sets of 10 Finished with some glute med - straight leg kickbacks for 3 sets of 12 🫶🏽 ALSO- wearing the new @paragonfitwear Crossover Sculptseam Flexsweat Legging in color “LUCKY” from the Botanical collection launching on April 20th at 1pm. As always JDMFITXO will give you some dollas off your order 💸💸 #glutes #gluteworkout #workoutwithme #gymmotivation #fitnessmotivation
jessica damico
3 year glute growth transformation 🤞🏻 All of my staples. Prioritize these in your workouts & focus on progressive overload. #glutesworkout #gluteexercies #glutegains #fitnesstransformation
jessica damico
Glutes glutes glutes 🤌🏼 Shirt @inakapower Leggings @nvgtn Fueled by @legionathletics Blood Orange Pulse & Performance supplement 🤞🏻 // JDMFIT #GymTok #glutes #FitTok #preworkout #gymsupplements #gluteworkout #inakapower #nvgtn #legion
Summer Shred 3.0 Challenge sign ups are open today ❤️🔥 -6 week workout plan -6 week custom nutrition plan -supplement guides -community group chat & more 🥰 Todays Quad/Glute workout: •heel elevated squats •1/14 RDL •paused Kas glute bridges •Bulgarian split squats •leg extensions Shirt: @INAKA POWER Leggings: @NVGTN #legday #fitness #workoutplan #workoutroutine #personaltrainer #fitness #fitspo #gymootd #gymmotivation #fitnessmotivation #fitnesscoach #fitnesschallenge #nvgtn #inaka