@dickersonross - Ross Dickerson Profile

Superset Chesticles💪Save & smash this killer superset chest workout! #chestday - 1A) Incline DB Press - 4 x 8-10 1B) Low To High Cable Fly - 4 x 10-12 2A) Incline Smith Machine Press - 4 x 8-10 2B) Machine Chest Fly - 4 x 10-12 3A) Flat Machine Chest Press - 3 x 8-10 3B) Bench Press Ups - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) - #chestworkout #gym #workoutmotivation #foryou #bodybuilding #muscle #shreddedlife #GymLife #hardwork #mensphysique #body

Improve your ‘Lower Lat Gains’ with these 3 exercises💪 #back #muscle #workout #gym #fitness #shredded #foryou #gymtips

Back Day💪Save & smash this killer ‘drop set’ back workout! #gymtime - Lat Pull Down - 4 x 8-10 (Every Set, Drop Set) Seated Row Machine - 4 x 8-10 (Every Set, Drop Set) Single Arm Pull Down - 3 x 10-12 Each Arm DB Upper Back Row - 3 x 10-12 Straight Arm Pull Downs - 3 x 10–12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) - #workout #gymmotivation #back #muscle #backworkout #biecps #bodybuilding #motivation #body

Are you trainjng your lower abs? Try these 5 exercises to improve your ‘Lower Abs’ #shreddedlife #workout #gym #abs #routine #fitness