@loldarbyfit - Lol Darby | Online Coach Profile

Calorie banking - a good way to balance social occasions disclaimer - don’t do this every week because it can lead to a binge restriction mindset but it’s a good way to work around occasional social events #caloriecounting #caloriecounting #tips #caloriecountinghack #caloriecountingmeals #caloriedeficit #caloriedeficithack

Im so so proud of rachael 💜what amazing transformation! She achived all of this… with NO FAD DIETS… are you ready to invest in your own transformation? Head to the link in my bio #weightloss #weightlossprogress

No more excuses you dont have time for a healthy breakfast 😆 #lowcaloriebreakfast #lowcalmeal #lowcaloriemeal #onthegobreakfast

How much can you grow your glutes in 3 months 👀 #glutegrowth #glutegains #gluteworkout #glutetransformation

Holidays are to be enjoyed #weightloss #weightlossjourney #weightlossprogress

save yourself some calories..but still enjoy cheesy chips 🍟 heres the recipe: 230g potato 38g philadelphia lightest 50ml milk 1 lighter cheese slice 30g reduced fat cheese 1. Chop the potatos 2. Add seasoning of choice and spray with a few sprays of fry light spray 3. Microwave for 5 mins then cook in the airfryer for 10-15 mins until crispy 4. Meanwhile add the cheese and milk to a pan and stir until melted 5. Once the chips are cooked add the cheese over top - Enjoy! #lowcalorierecipe #caloriecount

Lets go get a low calorie greggs #lowcaloriemeal #lowcaloriedinner #lowcalorie #caloirecounting #caloriedeficit

The quickest and only way to lose weight … for our online coaching check out the link in my bio 💜 #onlinecoach #onlinecoaching #weightloss

Meal prep hack to save you so much time! #mealprep #weightloss #caloriecounting