@healthy_fit_mama - Mary Profile

The only diet you will be successful at is the one you are willing to do. If you want all the benefits if being in ketosis but dont want to give up healthy carbs like oatmeal, hit follow so I can show you how. #howtodoketo #ketoforbeginners #ketocoach

Be proud of where you are now, and take pride in where you will be in the future. Your progress should be celebrated. #weightlossgoals #weightlossforwomen #lowcarb #ketoforbeginners

While cutting calories helps ensure rapid weight loss, dialing in your macronutrients can reduce your appetite, speed your metabolism, enhance your health, and help prevent disease. #fatlossforwomen #fatlossforwomenover40 #macros #lowcarb #keto #healthcoachforwomenover40

No need to count calories or track macros when your eating whole foods. Whole food are generally low in catbs and have a higher fiber count. Join my F B group for low carb and keto recipes!! #lowcarb #lowcarbrecipes #keto #ketorecipes #ketolifestyle #ketoforwomen #ketoforbeginners

A heslthier Shamrock shake for your goals! Creamy, thick and easy to make. See comment for recipe. #shamrockshake #proteinshake #shamrockshakerecipe #healthyrecipes #EasyRecipe

Seriously! Tell me I’m not the only one! Drop an empjinif you can relate! #MomsofTikTok #thingskidssay #crazymomlife #relateable

Who’s with me? If you know, you know! Working hard on hitting them macros! #healthylifestyle #lowcarblifestyle #healthyjourney #ketonourney #womenover40 #over40women #ketoforwomenover40

#MomsofTikTok #momofteens #momanddaughter

#iamyourmother #MomsofTikTok #momlife #medicalmomlife