@amandafranssoonn - Amanda Fransson Profile

Full outfit is @Women‘s Best , they’re currently having a massive black friday sale 🖤 (I am size S in leggings and top) #lifting #creatine #legday #womensbestsale

I usually start my legdays with 2 heavy compound movements and then I add 2 isolation exercises. I almost never do more than 4 exercises per legday🏋🏽‍♀️ #legday #creatine #foryou

My 2 favorite characters🥹🫶🏽 both jeans in this video are @FITJEANS 🤍 #OOTD #tvdoutfits #tvdlooks #fyp #foryou

Nothing wrong with 10-12 rep range, but that’s all I’ve seen people talk about lately. I personally really enjoy doing 5-6 reps x 4 sets in periods, heavy weights release my endorphins on another level 🥹🫶🏽 #lifting #creatine #fyp #foryou

I do get this question occasionally on my socials, often from people who say that they don’t feel any “burn” when they go heavier. This “burn” doesn’t mean anything really, and not feeling any “burn” while going heavier doesn’t mean that your muscles aren’t put to work. My advice is to focus less on “burn” and more on progressive overload 🏋🏽‍♀️ #glutegains #creatine #foryou

Literally my favorite exercise for improving my overall shape🤌🏽 #lifting #creatine #deadliftday #foryou #fyp

”But you OnLY TRaaIN lEgs” 😌 #lifting #backgains #foryou #fyp

I like my job I like my job I like my job🙂 #foryou #fyp #imightquit

Even if the pump is very temporary 😩🏋🏽‍♀️ #glutegains #creatine #foryou New music alert 🔉 @Robin Kadir