@fitfooddiary - Sophie | Online Coach Profile

Some of my favourite meals to make (and batch cook for prep) in my current deficit. 🌟cheesy beef rigatoni- let me know if you want me to post the recipe 😋 🌟sweet chilli chicken orzo- cook book exclusive 📕 🌟cheesy Nandos tacos 🌮 🌟 paprika chicken & bacon pasta- cook book exclusive 📕 🌟one pot chicken & halloumi rice 🍚 WE DO NOT RESTRICT AROUND HERE 👏🏽 One of the main reasons I maintained my fat loss in the initial instance was because I still ate the foods I loved while losing weight. Adapt it to meet your calories & protein goals. Even now when I see foods that I like the look of I’ll tweak & alter the recipes to make it fit my current goals. The more you restrict something, the harder it will be to maintain your results…. Hence the amount of pasta I eat 🤣 🍝 • • • • • • • #mealprepideas #caloriedeficitmeals #weightlosscoach #healthyfoodideas #foodwithprotein #caloriedeficit #recipesforfoodies #healthymealsideas #foodtiktok #FoodTok #simplefoodrecipes #healthylifestyle #easyrecipesideas #foodcontentcreator #caloriedeficits #healthyfoodinspo #vegetarianfood #mealrecipes #healthyeasymeals #tiktokfoodideas #contentcreator #gymtiktok

Cheesy chorizo & chicken wrap. 469 calories, 50g protein, 40g carbs, 12g fats Super high in protein and so quick & easy to make! Ingredients: - 1 tortilla wrap 🌯 - Handful of diced red onion 🧅 - 120g chicken breast 🐔 - 15g chorizo 🌶️ - 1tbsp tomato purée 🍅 - Paprika 🌶️ - 15g eat lean cheese 🧀 - 15g mozzarella 🧀 - 30g lightest Philadelphia cheese 🧀 Method: - Fry off your chorizo, chicken and red onion - Season with paprika - In a bowl, combine your cheeses and phili light - Add in the cooked chicken & chorizo mix through - Add to a wrap and fold (I smeared some of the sauce on the top) - Spray with some oil spray and air fry on max crisp for 5 mins (or you can fry on both sides in the pan) #mealprepideas #highprotein #50gprotein #foodcontentcreator #foodrecipestiktok #quickhealthymeals #quickeasymeals

Biscoff overnight weetabix 😋 🍪 Perfect mid week prep for busy mornings 👌🏽 Ingredients: - 2 weetabix - Sprinkle of sweetener - 50ml semi skimmed milk 🥛 - 1 caramel protein pudding - 15g melted biscoff spread 🍪 - 1 biscoff biscuit 🍪 - Top with Fresh strawberries 🍓 #highproteinmeals #foodtiktok #caloriedeficit #highprotein #healthymeals #highproteinbreakfast #healthyfoodinspo #healthyfood #foodcontentcreator #simpledinnermeals #healthymeal #healthymealideas #proteinfoods #weightlossprogress #healthyfoodideas #highproteinmealprep #healthyfoodrecipe #mealprep #50gprotein #protein #biscoffweetbix

High protein low calorie sweet chilli chicken wrap 🌯 🌶️ 380 calories, 38g protein, 42g carbs, 6g fats Ingredients - 1 tortilla wrap - 100g chicken breast - 1 red pepper - Paprika & garlic powder - 20ml passata (could use puree too) - 25g sweet chilli Philadelphia - 10g reduced sugar sweet chilli sauce - 20g eat lean cheese #simplefoodrecipes #easyfoodrecipes #simpledinnermeals #healthyfoodideas #contentcreator #healthylifestyle #healthymealsideas #caloriedeficit #healthyfood #onlinecoach #foodcontentcreator #simplefoodideas #tiktokfoodrecipes #easymeals #healthyfoods #simplemealideas #foodrecipestiktok #healthyrecipeideas #gymtiktok

BLT pasta salad 🥗 🥓 Perfect summer meal prep & minimal prep time 🕰️ 410 calories, 29g protein, 53g carbs, 9g fats Ingredients for 2 portions: - 140g dried weight pasta 🍝 - 6 lean bacon medallions 🥓 - 70g 0% fat free Greek yogurt 🇬🇷 - 20g piri piri mayonnaise - Paprika 🌶️ - Lettuce 🥬 - Cucumber 🥒 - Red 🧅 - Cherry tomatoes 🍅 All veg is included in the macros except the lettuce 🥬 👌🏽 #caloriedeficit #contentcreator #highproteinmeals #simpledinnermeals #healthyfoodinspo #highprotein #healthymeals #healthyfood #foodcontentcreator #highproteinbreakfast #healthyfoodideas #foodtiktok #healthymealideas #healthyfoodrecipe #simplehealthymeals #easyhealthymeals #tiktokfoodideas #easyandquickmeals #highproteinmealprep #healthymeal #mealprep #ninjaairfryer