@maiahenry1 - Maia Henry Profile

The audio says it all. These exercises will destroy your abs🤌🏼🤌🏼Try it your next gym day🔥🔥 #abworkout #abworkouts #abworkoutchallenge #abworkoutsforwomen #coreworkout #coreworkouts #corestrength #corestability #abexercises #abexercise #flatstomach #flatstomachworkout #flatstomachchallenge #flatstomachtips #hangingcoreworkout #definedabs #sixpackabs #abs #sixpackchallenge #sixpackworkout #sixpack #abs #tonedstomach #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #fitness #trending #viral #FitTok #gymtoks #fyp #transformation #weightedabs #weightedabsworkout #weightedcoreworkout #weightedabworkouts

This 10min treadmill workout gives you insane results if you do it just once a day. #bodybuilding #treadmill #hourglass #weightloss #workout #fyp #abs

This exercise is amazing for glute growth + the glute pump after will prove it #GymTok #glutes #fyp #gymgirl #glutesworkout #glutegains #gymmotivation

Also add in 10/15 min of stretching or yoga for faster recovery #routine #gymgirl #dayinmylife #GymLife #GymTok #sauna #epsomsalt #fyp #FitTok #viral

Digestive Bitters for bloating and maintaining a flat stomach, it’s pricey but worth every penny and works so quickly #bloating #health #weightloss

I cannot recommend these enough, hanging marches/leg raises especially with the added on dumbbells w/ marches are 1000/10 #abs #gymmotivation #FitTok

These will shrink your waist and work those deep core muscles #abexercises #hourglass #beginnerworkout #athomeworkout #GymTok #gymmotivation #fyp

5 minutes, no breaks, no equipment needed, tones your upper body and and will help define your abs. #beginnerworkout #abs #upperbody #tonedarms #fyp

Stomach vacuums target the transversus abdominis, a corset-like muscle that forms the deepest layer abs. #gym #flattummy #waist #stomachvacuums #abs