@discoveryoucounselling - Discover you counselling Profile

I have just launched my new website www.discoveryoucounselling.ie Take a visit and have a look! #newwebsite #newwebsitelaunch #newwebsitealert #discoveryoucounselling #privatepractice #newbusiness #newbusinessowner #exciting #excitingnews #proud #counselling #counsellingandpsychotherapy #counsellingavailable #counsellinghelps #counsellingtools #counsellingservices #counsellingtheory #therapy #therapist #therapysession #therapyavailable #therapyworks #talkinghelps #talkingmatters #SelfCare #selfcarematters #counsellingtips

Reconnecting with the Play Part of our Inner Child 🤗🤖🧚‍♀️🦹‍♀️🧗‍♂️🤹‍♂️🦕🦄🍦🎡🎪🛼☃️🌈🪁🪅🧸🎮👑🩰💟🍿🍭🎈 #play #playful #laughter #playforadults #fun #funnymoments #importanceofplay #counselling #counsellingservices #counsellingtools #counsellingtips #counsellingavailable #counsellingandpsychotherapy #counsellinghelps #therapy #therapist #therapysession #therapyavailable #therapyworks #talkinghelps #talkingmatters #SelfCare #selfcarematters #selfcareisnotselfish #selfcaretips #selfcarefirst

The Importance of Play for Adults by Dr. Stuart Brown #play #playful #laughter #playforadults #fun #funnymoments #importanceofplay #counselling #counsellingservices #counsellingtools #counsellingtips #counsellingavailable #counsellingandpsychotherapy #counsellinghelps #therapy #therapist #therapysession #therapyavailable #therapyworks #talkinghelps #talkingmatters #SelfCare #selfcarematters #selfcareisnotselfish #selfcaretips #selfcarefirst

Working with children for many years has taught me first hand the importance of play in our lives. We can abandon the need and significance of play as an adult and we no longer engage with the inner child part of us that needs that place to relax, connect and unwind #play #playful #laughter #innerchild #innerchildhealing #SelfCare #selfcarematters #selfcaretips #selfcareisnotselfish #selfcareroutine #selfcarefirst #selfcareisimportant #selfcareisforeveryone #selfcareiskey #counselling #counsellor #counsellingservices #counsellingandpsychotherapy #counsellinghelps #counsellorlife #counsellingtools #counsellingservices #counsellingavailable #counsellingonline #counsellingskills #therapy #therapist #therapysession #therapyavailable #talkinghelps

I love this video telling us we really have no control over how others view us as alot of this is based on their own upbringing and beliefs so there is no need in overthinking this Credit- littlesunnydoodles #othersbelief #overanalysing #overthinking #caringtoomuch #peoplepleasing #peoplepleaser #peoplepleasingrecovery #occupyingthoughts #masks #masksrealself #realself #realselfexperience #berealself #beyourrealself #changingforothers #changingforotherpeople #pleasingothers #authencity #authenticself #authenticselfliving #counselling #counsellingservices #counsellingtools #counsellingtips #counsellingavailable #counsellingandpsychotherapy #counsellinghelps #therapy #therapist #therapysession #therapyavailable #therapyworks #talkinghelps

##selfcritical #selfcriticism #SelfCare #selflove #selfawareness #selfworth #selfcareisnotselfish #selfcarematters #selfcritical #selfcriticism #perfectionist #terrofiedoffailing #overlyresponsible #cravecontrol #ruminate #overthink #overthinking #negativeselftalk #lowselfessteem #easilyirritated #easilyannoyed #insecure #avoidexpressingopinion #counselling #counsellingservices #counsellingtools #counsellingtips #counsellingavailable #counsellingandpsychotherapy #counsellinghelps #therapy #therapist #therapysession #therapyavailable #therapyworks #talkinghelps

Understanding our inner critic #innercritic #innercritichealing #innercriticwork #innercritichealer #innercriticvoice #shame #perfectionist #highexpectations #highstandards #underminer #attacksselfworth #worthlessness #guilttripper #criticism #stuckinthepast #wrongdoings #moulder #fitin #destroyer #attacksselfworth #shames #taskmaster #innercontroller #controlimpulses #harsh #shaming #nowillpower #counselling #counsellingservices #counsellingtools #counsellingtips #counsellingavailable #counsellingandpsychotherapy #counsellinghelps #therapy #therapist #therapysession #therapyavailable #therapyworks #talkinghelps

Counsellor and Psychotherapist available for counselling sessions. Please visit my website www.discoveryoucounselling.ie for further information or call me on 0864553631 or email me on [email protected] #counselling #counsellingservices #counsellingtools #counsellingtips #counsellingavailable #counsellingandpsychotherapy #counsellinghelps #therapy #therapist #therapysession #therapyavailable #therapyworks #talkinghelps #talkingmatters #SelfCare #selfcarematters #selfcareisnotselfish #boundariesarehealthy #boundariesarenecessary #boundaries #anxiety #depression #personaldevelopment #personalgrowth #innerwork #innerchildhealing #innerpeace #negativethoughts #negativeselftalk #bodyimage #bodyimageissues #bodypositivity #stressmanagement #emotionalregulation #emotionalhealthmatters #emotionalregulation #emotionalintelligence #emotionalhealth #emotionalhealthmatters