@jwillkillerman - jwillkillerman Profile

Would this sort of training work for anyone but Tony Ferguson? #tonyferguson #tonyfergusonmma #elcocuy #Ferguson #wingchun #wingchunkungfu

Is this man the goat? #mma #UFC #mmafight #judo #judomove #romangreco #wrestling #bjj #bjjlife #combatsports #kickboxing #boxing #kickboxingk1 #jonjones #goat

In the fast-paced world of combat sports, where fighters aim to assert their dominance and achieve victory in the most spectacular and impressive fashion, there's an often-underappreciated aspect of the game that deserves much more attention: defense. 🥊💥 Holloway's Excellent Defense in the UFC 🛡️ One fighter who has consistently showcased excellent defense in the UFC is none other than Max "Blessed" Holloway. While Holloway is renowned for his striking prowess and relentless pace, what truly sets him apart from many of his peers is his ability to not only land shots but also avoid them with astonishing finesse. His impeccable defensive skills have not only prolonged his career but have also played a pivotal role in his victories. In the Octagon, Holloway's defense is like a fortress, an impervious shield that mitigates the damage his opponents can inflict upon him. His head movement is second to none, as he deftly bobs and weaves, slipping punches and evading kicks with almost supernatural timing. It's like watching a skilled matador gracefully sidestep the charging bull. But that's not all; Holloway's footwork is a masterclass in defensive mobility. He knows when to circle away from danger and when to cut off angles to control the distance. These elements combine to make Holloway a striking enigma, a riddle that many of his adversaries struggle to solve. The Importance of Defense in Combat Sports 🥋 So, why is defense so crucial in combat sports? Isn't it all about who can land the most powerful strikes or execute the most submissions? While offense is undeniably essential, defense is the unsung hero that often decides the fate of a fighter. 1. Preservation of Health 👨‍⚕️ In a brutal sport like MMA, where injuries are all too common, effective defense is the key to preserving a fighter's long-term health. A fighter who can protect themselves from harm is more likely to have a lengthy and prosperous career. 2. Scoring Points 📊 Most combat sports are judged on a point system, where clean and effective strikes, takedowns, and control are rewarded. An excellent defense ensures that opponents score fewer points, while you maintain control of the fight, potentially leading to victory on the scorecards. 3. Frustrating Opponents 🤬 Nothing demoralizes an opponent more than landing clean shots only to see them deftly avoided. Effective defense can frustrate opponents, causing them to make mistakes, lose their composure, and abandon their game plan. 4. Counterattacking Opportunities ⚔️ Solid defense creates openings for counterattacks. When you can slip a punch or block a kick and immediately launch a counterstrike, you not only defend yourself but also damage your opponent. This can be a game-changer in a fight. The Neglect of Defense in Combat Sports 🙅 While the importance of defense in combat sports cannot be overstated, it often takes a backseat to offense. Many fighters are enamored with the idea of delivering knockout blows or securing submissions, and they focus their training predominantly on these aspects. This tunnel vision can be detrimental to their overall game. Some fighters, who primarily rely on their offensive skills, may find themselves vulnerable when they face opponents with exceptional defensive abilities. They are like gunslingers who can shoot but can't dodge bullets. This neglect of defense often leads to unnecessary injuries, losing streaks, and short-lived careers. The reality is, a well-rounded fighter with both a potent offense and solid defense is the complete package. Just as a sword needs a shield, fighters require defense to complement their offense. It's a balance that should be a cornerstone of every fighter's training regimen. So, whether you're a fighter or a fan, let's not forget to celebrate and appreciate the art of defense in combat sports. 🛡️🥊🔥 #UFC #MaxHolloway #DefenseMatters #CombatSports

Denise Gomez achieved a record-setting knockout victory over the weekend, finishing the fight in just 20 seconds and setting the new strawweight record for the fastest knockout. While a lot can happen in such a short amount of time, what was particularly promising about Gomez's performance was her ability to make the right decisions in the midst of the fight. The fighter executed beautiful frames while controlling the head and passing her arm across the body to force her opponent to work harder to recover her position, resulting in the final blow that knocked her opponent off her feet. This woman has a promising career, and I look forward to seeing her fight again.

bit of this, bit of that #padwork #boxing #boxingpadwork #bellypad #boxinggloves #mmaboxing

Who does Topuria face next? #iliatopuria #ryanhall #leglocksdontwork #leglock #judo #bjj #strikervsgrappler #chessbattle #TKO #gnp #ufcclip #featherweight #fighting

Playing punch the chicken 🐔 . #boxing #headmovement #boxingslips #lomanchenko #boxingdrills #boxingheads #boxer #boxingtechniques #boxingexercise #slipandrip #cross #leadhook #uppercut #floydmayweather