TimDuffyFit
One of my favorite squat variations #squat #klokov #squatchallenge #FitTok
TimDuffyFit
Jumping has always been a weak point for me, so I’m making an effort to change that #plyometrics #jumptraining #dunking #FitTok
TimDuffyFit
This audio describes my thoughts while doing this #wallsit #deadlift #isometric #FitTok
TimDuffyFit
Be willing to take risks & try things that scare/excite you & be willing to grow & learn from those experiences #liftingmotivation #deadlift #plyometrics #FitTok
TimDuffyFit
Take some time to self reflect & be grateful for the good & the bad #motivation #selfreflection #healthymindhealthybody #FitTok
Why Not Be Strong Through ALL Ranges of Motion? #pistolsquat #squat #atg #sissysquat