@marvekfit - Marvek Profile

Incline dumbbell curls are very good for developing your biceps, remember to put the seat a bit higher and squeeze your biceps. #inclinedumbbellcurls #dumbbellcurls #bicepcurls

Shrugs done correctly can be very effective for your upper back muscles. Remember to shrug at an angle #shrugs #upperback #backexercise #gymtipsforbeginners

Dumbbell shoulder press is a very effective exercise for shoulders overall development. Remember to press at an angle and use a manageable weight. #shoulderpress #dumbbellshoulderpress #shouldersworkout

Leg raises is an excellent exercise for your core when done properly. Just remember to not arch your back. #legraises #legraise #lyinglegraises #coreexcersice

A safer way of doing triceps overhead extension #tricepextension #tricepsextension #tricepworkout #tricepsexercise

Upright rows are very effective for your shoulder muscles if done correctly. Try this technique. #uprightrow #uprightrows #shouldersworkout

Barbell rows are extremely effective for your back if done correctly #barbellrow #barbellrows #backexercise #backworkouts #تمارين_ظهر

Try these adjustments while doing cable crossovers #cablecrossover #cablefly #chestexercise #cablecrossovers

3 simple things to do to focus more on your biceps while doing bicep curls 1- keep your shoulders down 2- keep your chest up 3- keep your shoulders back #barbellcurl #bicepcurl #bicepworkout #bicepexercise