@brockashby - brockashby Profile

Whether your parents made it or the doctor made it, just be honest 🤥 People are comparing themselves more than ever to strangers on the internet. Influencers, bodybuilders, actors, models etc. This is leading to big mental health, self esteem and body dysmorphia issues. There’s no need to exacerbate these very serious by piling on lies about how you got there. Appreciate this woman in this vid 💪

This is how you “look” bigger! Ironically, this is also how you lose all of your muscle mass 😵‍💫 Here’s how to build muscle and lose fat in an intelligent way.

Don’t “push your knees out” in the squat ❌ Here’s why…

Ego lifitng - short term training with long term consequences #GymTok #FitTok #deadlift #deadliftinjury #egolifting

Why your glutes aren’t growing 🤡 #glutes #gluteworkouts #gluteexercises #glutechallenge

How to get an hourglass figure (according to the internet) 🫠 Disclaimer: doing an ab workout does not give you an hourglass figure because with does not reduce your waist or build your glutes and shoulders. Happy Sunday 🤠 #GymTok #FitTok #hourglass #hourglassfigure #glutes #fyp #foryourpage

How to build glutes, PERSONAL TRAINER EDITION 💪 #glutes #gluteworkout #gluteexercises #FitTok #GymTok

Soemthing to think about while youre comparing yourself to the kardashians 👀 #GymTok #FitTok #kardashians #thekardashians

Yoghurt is the godsend of all breakfasts. High in protein, easy to add in tasty toppings and quick. But… make sure you’re getting one that suits you! This wasn’t sponsored by @Chobani AU @Chobani but I wish it was because I buy about 5 litres of that yoghurt a week 😂😂😂