Headspace
Calendar invite: Headspace told us we need to take our lunch. #toxicworkculture #burnout #mindfulworkplace #mentalhealthatwork
Headspace
You can float with us for a few loops if you'd like. #mindfulness #deepbreathing #SelfCare
Headspace
Inhale, exhale, repeat – and then you’re mindfully off to your next adventure. (Even if it’s just scrolling to the next video.) #BreathingExercise #DeepBreaths #StressRelief
Headspace
If not, he’ll go back again until you’re ready. 😉 #breathe #breathwork #justbreathe #bepresent #summerrecap
Headspace
Give yourself the freedom of enjoying where you are - in the here, now. #StressRelief #BePresent #HustleCulture
Headspace
Raise your hand if you’ve been personally victimized by @dora telling you it’s time to stop scrolling. ✋ #GoToBed #CantSleep #MindfulTech
Sam Snowden, Headspace Meditation and Mindfulness Teacher, on stress: We all feel it, but we can give it less power to impact our health and wellness when we reframe the way we think about it. #StressRelief #MentalHealthAnxiety #StressTips