Name: Try these easy, beginner friendly Active Mobility exercises & let me know what you think!💜 ✨Cat/Cowl: 20x ✨Lunge + Hamstrings: 8x/side ✨Shoulder CARS: 6x/side Repeat 2-3x sets🌀 #activemobility #mobilitytraining #mobilityexercise #activejedi #jedi #fitnesstips #tiktokfitness #getfitontiktok #staffspinning #lightsabers #starwars #michellecsmith
Uploaded: 2023-08-16T10:24:09.820343
Channel: michelle.c.smith
Description: michelle.c.smith. - Try these easy, beginner friendly Active Mobility exercises & let me know what you think!💜 ✨Cat/Cowl: 20x ✨Lunge + Hamstrings: 8x/side ✨Shoulder CARS: 6x/side Repeat 2-3x sets🌀 #activemobility #mobilitytraining #mobilityexercise #activejedi #jedi #fitnesstips #tiktokfitness #getfitontiktok #staffspinning #lightsabers #starwars #michellecsmith