4 health & nutrition myths that will take some beating… Anyone who says eating fruit is detrimental to your health is wild. Fruit is a delicious source of micronutrients and hydration in your diet. Those who say sunscreen is toxic are wrong. In the dose applied, it protects our skin from harm and reduces risk of skin cancer. Carnivore zealots who claim vegetables are bad for our health couldn’t be further from the truth. Veggies are perhaps the most healthful food we can include in our diet. Toothpaste, and more specifically fluoride, is not toxic in the dose it is used. It helps prevent tooth decay. #healthtok#fruit#veggies#FitTok#fyp
4 health & nutrition myths that will take some beating… Anyone who says eating fruit is detrimental to your health is wild. Fruit is a delicious source of micronutrients and hydration in your diet. Those who say sunscreen is toxic are wrong. In the dose applied, it protects our skin from harm and reduces risk of skin cancer. Carnivore zealots who claim vegetables are bad for our health couldn’t be further from the truth. Veggies are perhaps the most healthful food we can include in our diet. Toothpaste, and more specifically fluoride, is not toxic in the dose it is used. It helps prevent tooth decay. #healthtok #fruit #veggies #FitTok #fyp