You shouldn’t be REALLY sore after workouts unless you’re just starting or took some time off and restarting. If you are really sore you probably need to adjust your volume and do what’s mentioned in the video. Any sort of movement will make you feel better and you should up your water intake as well. Motion is lotion people so keep those bodies moving! #legday #sore #doms #hips #knees #squat #glutes #legs #mobility #glutesworkout #recovery #fitgirl #fitnesstips #GymLife