What’s one of the worst things you’ve said to yourself? If you said it to someone else, how do you think they’d react? The words you regularly say to yourself have incredible power. Change by 1) Get in the habit of noticing when you’re doing it, then 2) Choose a thought to replace it with, and repeat it for at least 90 seconds #MentalHealth#unshakeable#confidence#thrive
What’s one of the worst things you’ve said to yourself? If you said it to someone else, how do you think they’d react? The words you regularly say to yourself have incredible power. Change by 1) Get in the habit of noticing when you’re doing it, then 2) Choose a thought to replace it with, and repeat it for at least 90 seconds #MentalHealth #unshakeable #confidence #thrive