For a lot of us our hip flexors are tight from sitting most of the day. Tight hip flexors really inhibits our hip mobility and upper body swing path during golf. Make sure you are getting your hip flexor stretches in before you golf or as part of your daily exercise routine.
For a lot of us our hip flexors are tight from sitting most of the day. Tight hip flexors really inhibits our hip mobility and upper body swing path during golf. Make sure you are getting your hip flexor stretches in before you golf or as part of your daily exercise routine.