Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins. Spinach Promotes Vitamin C and Collagen Production Collagen is a protein that helps your body create new skin cells, giving you a more refreshed look. Getting enough vitamin C can help you avoid a dull appearance and promote tighter, bouncier skin. Spinach happens to be an excellent source of vitamin C. #fyp #spinach #antiagingfood #mauritius🇲🇺 #recipebysweta🐝 #Recipe #ownvoice