MADISON BROCK
Biceps & Triceps 🔥 - Cable Bicep Curls 4 set 8-10 - Cable Tricep Extensions 4 sets 8-10 - Decline Dumbbell Curls 4 sets 8-10 - Tricep Pushdown Machine 4 Sets 8-10 BURN OUT: 2 sets. AMRAP- ( As many reps as possible ) - Machine Preacher Bicep Curls. - Overhead Tricep Extension Machine. #strengthtraining #girlswholift #fitness #workout
Biceps & Triceps 🔥 - Cable Bicep Curls 4 set 8-10 - Cable Tricep Extensions 4 sets 8-10 - Decline Dumbbell Curls 4 sets 8-10 - Tricep Pushdown Machine 4 Sets 8-10 BURN OUT: 2 sets. AMRAP- ( As many reps as possible ) - Machine Preacher Bicep Curls. - Overhead Tricep Extension Machine. #strengthtraining #girlswholift #fitness #workout