This would honestly be plenty for most beginner to intermediates but you could always throw in say a glute bridge, leg extension, adductor machine etc to fill in whatever gaps you have in your program. This is just an example of a free weight/db only leg day that most people could run from their home gym. If you have bands you could even band the db hamstring curl for a more favorable resistance profile that loads the mid to short a bit more. These are some of the exercises I did last time we were Quentin Quarantinoed. Drop any questions ya may have in the comments! out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching#bodybuilding#gym#Fitness#health
This would honestly be plenty for most beginner to intermediates but you could always throw in say a glute bridge, leg extension, adductor machine etc to fill in whatever gaps you have in your program. This is just an example of a free weight/db only leg day that most people could run from their home gym. If you have bands you could even band the db hamstring curl for a more favorable resistance profile that loads the mid to short a bit more. These are some of the exercises I did last time we were Quentin Quarantinoed. Drop any questions ya may have in the comments! out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #health