Oooooohhhhweeeeee todays upper body sesh felt so good! 💪🏻 *1 hour work out* -5 minute warm up -Barbell back rows (overhand grip) 4x8-10 reps -Over head press 4x6-8 reps -Chest press 4x6-8 reps -Single leg dips (alternate legs) 4x12 reps -Dumbbell bicep curls 3x10-12 reps -Forearm roller 3x4 reps up&down is considered 1 rep -20-30 min cool down (upper body stretches) not filmed Go get it! #fyp #fypシ #fypシ #reelitfeelit #fitnessmotivation #gym #fit #fitness #gymmotivation #shelifts #fitcheck #personaltrainer #doyouevenlift #sundayfunday #upperbody #workout #fitnesslife #gymgirls #strongmama #postpartumfitness #strongwomen