Easy & Quick High Protein Creamy Garlic Chicken Pasta Meal Prep🍝 Ingredients 👇🏼 - 200g Pasta Sauce (Brand: Dolmio Roasted Garlic Pasta Sauce) - Oregano, Salt, Pepper, Smoked Paprika, Garlic Powder - 10g Minced Garlic - 55g Peri Peri Garlic Sauce (Brand: Nandos) - 220g Low Fat Cottage Cheese (Brand: Woolworths) - 360g Pasta (dry weight - Brand: Vetta Smart Protein Penne Pasta) - 600g Thinly Cut & Tenderized Chicken Breast (raw weight) - 1 Tsp Olive Oil - Grated Parmesan & Parsley (Optional Toppings) Evenly distribute into 4 equal servings & enjoy 💪🏼 #pasta #highprotein #EasyRecipe #mealprep #Fitness #highproteinmeals #healthyrecipes
High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥 This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury! Macros per serve (4 total) 452 Calories | 40g Protein | 51g Carbs | 10g Fat Ingredients (4 servings) - 700g Cubed Chicken Breast - 2 tsp Garlic Powder - 1.5 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang) Pickled Cucumbers (can be stored separately) - Thinly sliced Cucumber - 20ml Light Soy Sauce (Brand: Lee Kum Kee) - 10ml Rice Vinegar - OPTIONAL Chilli Flakes (can be really spicy, skip this if needed) - 1 tsp Garlic Powder - 1 tsp Sesame Seeds Important cooking notes - When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it - When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken - You can store the cucumbers separately and warm up the meal prep without them. Better served cold Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️ ENJOY! . . . . . #koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #EasyRecipes #fatloss #weightloss #gymfood #Foodie #fakeaway #Fitness
What I eat in a day to stay lean whilst growing glutes 🌸🍑 Wearing @alphalete - code ‘Bela’ to save 🫶🏼 Banana pancake recipe: 1 banana 20g oats Tsp baking powder 2 eggs 1 egg white Blend it all in a blender and then cook on the pan on medium-hot like normal pancakes - deeeelicious!! (Just don’t over cook them) #alphalete #whatieatinaday #whatieat #healthymeals #healthyrecipes #highprotein
4 high protein foods that save my life when im unprepared 🤌 #mealprep #proteinfoo #highprotein #proteintarget
Healthy Low Calorie & High Protein KFC Zinger Sliders! 🔥 Ingredients 👇🏼 - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each) - Salt, Garlic Powder, Paprika, Cayenne Pepper (optional) - 50g Cornflakes (crushed) - 2 Eggs (mixed - not all of it is used) - 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas) - 100g Low Fat Greek Yoghurt - 1.5 Tsp Baking Powder - Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha - Lettuce #kfc #highprotein #fakeaway #lowcalorie #EasyRecipe #healthyrecipes #fastfood #Fitness #highproteinmeals
WHAT I EAT IN A DAY to build muscle!! high protein and easy 💅🏼 #gym #whatieat #fulldayofeating #wieiad #highprotein #EasyRecipe #mealprep #mealideas #gymgirls #girlswholift