People suck at estimating calories… People like this also suck for being completely ignorant to fitness and nutrition and still position themselves as an authority 😒 This woman is lost at BEST. And she’s promoting a dangerous message while not even following it herself 🥴 There’s nothing normal about eating 900 calories a day…no matter who you are. Short, sedentary, woman, man, child… This is NOT normal. Eating as little as possible is NOT how you create a calorie deficit. Check my Stan store for a free 14-day trial of MacroFactor ! DM on lG (thefitadam) for 1:1 coaching 💪 #thefitadam#fitness#calories#caloriedeficit#calorietracking#caloriecounting
People suck at estimating calories… People like this also suck for being completely ignorant to fitness and nutrition and still position themselves as an authority 😒 This woman is lost at BEST. And she’s promoting a dangerous message while not even following it herself 🥴 There’s nothing normal about eating 900 calories a day…no matter who you are. Short, sedentary, woman, man, child… This is NOT normal. Eating as little as possible is NOT how you create a calorie deficit. Check my Stan store for a free 14-day trial of MacroFactor ! DM on lG (thefitadam) for 1:1 coaching 💪 #thefitadam #fitness #calories #caloriedeficit #calorietracking #caloriecounting