This is how I lost 30kg in 6 months ✨Ig:rooxy.official #rooxy #weightloss #weightlosstransformation #weightlosstips #food #caloriedeficit #lowcarb #diät #protein #homeworkout #eat #healthy
March 2021 I decided to change my life. I lost 15 kg in 8 weeks with my self made workout plan (which you can now purchase with my code CHANIKA5). I decided to undergo a gastric bypass in August 2021 while keep doing the same workout, keep my meal plan and lost 60kg in one year. It’s hard to keep the weight if you don’t keep on track and just decide to eat and do whatever after surgery. I have been on the same weight for almost a year now and I couldn’t be more proud of myself. No matter if you had surgery or not. Every journey is a hard journey ♥️ Check out my plan if you’re looking for an effective result before summer starts! #weightloss #foryoupage #fyp #voorjou #weightlosstransformation #gastricbypass #transformation #motivation #workoutaftersurgery #gym #guesstheplayer
Literally in a blink of an eye, still dealing with the consequences of my actions🤤 #weightloss #weightgain #motivation #confidence #MentalHealth #fyp #fypシ
CONSISTENCY IS 🔑 #consistency #goals #fyp #foryou #weightloss #weightlosstransformation #weightlosscheck #healthy #notfake #viral