Here are some simple and sweet tips to help cure insomnia: establish a regular sleep schedule and a relaxing bedtime routine, create a comfortable sleep environment, avoid consuming stimulants and exercise regularly. Additionally, managing stress through relaxation techniques such as mindfulness and limiting screen time before bed can also be helpful. If you continue to have trouble sleeping, it's a good idea to seek help from a healthcare provider who can develop an appropriate treatment plan for you. Sweet dreams! 🛌 🥱 #insomnia #sleep #intrusivethoughts #breathingexercises #MentalHealth Vc: @A <3
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If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated. If your doctor thinks you could have a sleep disorder, you might be referred to a sleep center for special testing. Source: MayoClinic #sleep #insomnia #MentalHealth #mentalhealthmatters #depressionanxiety