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𐂲Hypopressive exercises have gained attention for their potential benefits on core strength, posture, and pelvic floor function. Here are some potential benefits: ✰Core Strength: By engaging deep core muscles, hypopressives improve core strength, stability, and control. ✰Posture Improvement: Specific postures and breathing patterns in hypopressives promote postural realignment, correcting imbalances and reducing excessive lordosis. ✰Pelvic Floor Health: Hypopressive exercises strengthen the pelvic floor muscles, potentially reducing symptoms of pelvic floor disorders. ✰Diaphragmatic Breathing: Hypopressives emphasize deep inhalations and complete exhalations, improving lung capacity and respiratory function. ✰Abdominal Tone and Waistline Reduction: Regular practice may tone abdominal muscles and lead to a flatter midsection. 𐂲Today we practiced Hestia, one of the four basic postures in Hypopressive 𐂲Hypopressive vs Uddiyana bandha. Hypopressive exercises involve a sequence of postures, while uddiyana bandha focuses on standing or sitting postures. 𐂲Practice few min a day • • • #hypopressive #hypoflow #breathwork #breathworkhealing #yoga #lpf#soundhealing